Restorative Intensive

Adelene Cheong
  • 24. – 28.01.24

Restorative Yoga Training (35-Hour)

Wed 24.01.24 09:00 — Sun 28.01.24 17:00
Preis: 645€

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.

Why do we practice Restorative Yoga?

  • To support health and vitality, an antidote to stress
  • To replenish moments of depletion and fatigue at every level
  • To restore mental clarity and resilience
  • To reconnect to our innate true nature
  • To live with capacity for greater awareness and equanimity
  • To offer the best version of ourselves to the world

Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family / friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.


This comprehensive immersion offers 35 hours of study and practice of :

  • Fundamental Restorative Poses: Alignment, Energetic expression, Emotional and Psychology of each pose
  • Physiology of relaxation, and the Autonomic Nervous System
  • Continuum of consciousness
  • Relaxation skills / tools
  • Sensory & somatic intelligence
  • Sequencing a practice
  • Variations to adapt and modify, creative use of props
  • Teaching skills (In-person and online)
  • Adjustments and touch
  • Self Practice, Group vs One-to-one Practice
  • Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)
  • The process of reflection and integration

This training qualifies for CPD with YogaAlliance CEP and YAP.

What students say:

"This course was exceptional. The level of detail and knowledge was outstanding. The structure and delivery was very well thought out. There was depth and substance in terms of facilitating a well-rounded learning experience for students. There was a perfect balance between a humanistic, person-centred developmental learning experience and the experience of building on knowledge, learning new skills and refining our craft as a Restorative yoga teacher. Adelene is an exceptional teacher and a beautiful person. I am deeply grateful and will attend more of her trainings. "

- Past participant on training


Book: Relax and Renew, by Judith H. Lasater (2011)

Book: Restore and Rebalance, by Judith H. Lasater (2017)

Video resource: Relax and Restore Series 1 by Adelene Cheong (2017)


€ 645 Regular price


OPTIONAL: Post-training Support & Level 1 Teacher Certification (10 non-contact hours. Additional fee applies)

Completion of ALL 35 contact hours of training. NO EXCEPTION.

Project: Three case studies on teaching one-to-one Restorative yoga, and four questions for reflection.

Option for one-to-one online sessions with Adelene at a 50% discount for 6 months from training date, for continuous support

Option to observe / assist Adelene on classes and events

Option for lifetime listing on directory, which is a widely promoted site by Judith Hanson Lasater and Adelene Cheong for this work.

(An email letter of attendance to confirm hours for CPD / CEP can be provided by host studio upon request. No fee required.)

Some questions you might have:

Who is this training for?

This Restorative training is open for anyone wishing to learn more about deep rest and the practice of Restorative Yoga. No matter if you want to learn how to teach this practice or simply learn it for self development, you are welcome to join us.

How proficient in yoga do I need to be to take part in this training?

We recommend you having some kind of experience with Restorative Yoga. Join some of our open classes in the studio or attend Adelene's weekend workshop on the 22-24th of September to build your practice before joining the training.

What if I don't want to become a yoga teacher?

No problem! This training is dive deep into the Restorative Yoga practice and is open to anyone interested.

What is the teacher training and refund policy?

Your payment is due in full by the early registration date in order to receive the discounted rate. For example, the Early Early Bird Discount is available until September 15th 2023. To receive this discount we ask you to transfer the full amount until February 15th.

Full payment is required 4 weeks prior to the start of the program unless a payment plan has been previously arranged.

If you cancel 4 or more weeks before the start of the program, you will receive a full refund. If you cancel within 2 weeks of the start of the program, you will receive a refund, but will loose your deposit. Once the program begins the full program tuition is non-refundable and non-transferable