Anatomie Workshop with Katrin Roschangar

Spring Retreat

Eva Kvasnicka
  • 21. – 26.04.26

Embrace the simple pleasures – yoga, nature, and nourishing organic food

Eva warmly invites you to join her at the beautiful SOAMI Retreat Center, a place close to her heart. Having known the wonderful owners, Hildegard and Werner, and their children, Noah and Yumi, since childhood, she is delighted to share this special place with you.

Nestled in the breathtaking landscape of Carinthia (Kärnten), just a short distance from Lake Millstatt, SOAMI offers the perfect setting to recharge and reconnect. You’ll find scenic hiking trails, a nearby waterfall, and inspiring mountain views. The retreat center features a serene infinity pool, a sauna, and the option to book relaxing massages. Every meal is freshly prepared with 100% organic ingredients, leaving you feeling nourished and balanced from the inside out.

What to expect?

Each day will focus on a specific area of the body, gradually moving through the layers of physical awareness.

Mornings begin with an energizing yoga practice, including meditation, pranayama, and an extended shavasana. Every session emphasizes anatomical alignment, inspired by Annie Carpenter’s SmartFlow method. Eva’s teaching blends clarity and simplicity with dynamic Vinyasa sequences—challenging yet accessible, uplifting, and fun.

Evenings will close with a soothing yin or restorative practice, designed to calm your nervous system and prepare you for deep rest.

Between sessions, there will be ample time to explore nature, hike the nearby trails, enjoy the lake, or simply unwind with a good book.

DAILY SCHEDULE & MEALS

DAY 1: 21.04.2026
13:00 Arrival
16:30 Yoga Session
18:00 Dinner

DAY 2 - DAY 5:
Snacks (Nuts, Fruit, etc.) before the morning session
8:00 - 09:30 Active Yoga Session
10:00/ 10am Brunch
14:00/ 2pm Cake
16:15 - 17:30 Relaxing Yoga Session
18:00 / 6pm Dinner

DAY 6: 26.04.2026
8:00 - 09:30 Active Yoga Session
10:00/ 10am Brunch

About SOAMIs food:
SOAMI serves vegan, well-balanced, 100% organic, top-quality food — without the use of sugar, nightshades (e.g. potatoes), major allergens, or acid-forming ingredients such as coffee. A selection of teas and the finest lime-free spring water from the mountains are included in the price.

By popular demand, we offer an extended brunch and, in the early evening (6:00 p.m.), a three-course dinner menu. This allows for more time in the evening for yoga and relaxation, places no strain on the digestive system, and promotes restful sleep.

COSTS
  • YOGA: The costs for the yoga sessions will be payed upfront with Yogakula
    € 370     Regular Price
    € 320     Early Bird Price until 15.02.2025
    Offer:     Bring a friend & both people save €60 from the regular price :-)
  • ACCOMONDATION: Please book your room directly with the location: office@soami.at
    Find pictures and information on the rooms here.

    Single RoomEuro 173.- /person/night incl. meals
    Double Room Euro 158.- /person/night incl. meals
    Double Room single person usage Euro 188.- /person/night incl. meals
    Tinyhouses single usage Euro 198.- /person/night incl. meals
    Three bed room with three people Euro 158.- /person/night
    Glamping Euro 148.- /person/night

Additional Information
  • The retreat will be offered in English or German, depending on the participants.
  • A minimum of 5 participants is required for the retreat to take place.
Tue 21.04.26 13:00 — Sun 26.04.26 11:00
Preis: 350€

In this 4 day spring retreat we will enjoy the simple pleasures - yoga, nature and organic food.

Eva is inviting you to join her to SOAMI retreat center, which she has a special connection to, as she knows the lovely owners Hildegard and Werner, as well as their children Noah and Yumi, since she was a child herself. We’ll be enjoying the well designed SOAMI Retreat center, set in the breathtaking landscape of Kärnten, not far from Millstätter lake. There are numerous hiking trails, as well as a waterfall nearby. The retreat center offers an infinity pool, a sauna and optional massages. The organic food is carefully prepared and will leave you feel healthy from the inside out.

Each day will focus around a certain area of the body, moving through the body layer by layer. Expect an energizing yoga morning practice, including meditation and pranayama, as well as an extended shavasana. Every class will focus on anatomical alignment inspired by the SmartFlow method, by Annie Carpenter. In her classes Eva is focusing on simple and clear movements woven into a dynamic Vinyasa Flow. The classes will be challenging, uplifting and fun, and accessible for anyone with the desire to move.

Evenings will end with a calming yin yoga or restoratives practice to replenish your nervous system and help you rest properly.

Between the yoga sessions, there is enough time to talk a hike in nature, explore the lake or simply get comfortable with a good book.

Language: The retreat will be held in English if there is English speaking students. If there is only German speakers, the retreat will be held in German.

Price:
€ 370 Regular Price
€ 320 Early Bird Price until 15.02.2025

Offer: Bring a friend & both people save €60 from the regular price.

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