Release emotional and psychological tension brought about by living with scoliosis.
International Yoga Alliance Certified 200h Teacher Training with Joan Hyman. Offline & Online!
In this training we will explore different yin poses, meditation techniques, subtle body awareness and overall self-care.
A sweet Friday night class that will help you to relax deeply
Getting up into Inversions and Understanding the Shoulder Girdle
Join us, it's for free!
Restorative Yoga is a Relaxation practice for Conscious Deep Rest. Rest is not self-indulgence, Rest is not optional; Rest is self-preservation, Rest is respect for life.