YOGA, INTUITION, AND HEALING

• Saturday afternoon 14:00 - 17:00
  A brief opening talk about Intuition and Healing, followed by a 3-part yoga practice beginning with a SLOW Sequence to warm-up major joints & energy points in the body; followed by a FLOW Sequence using synchronized breath & movement exercises for balance, heat and whole body circulation; and finishes with a GLOW Sequence to cool the body and awaken deep calm and mental clarity.
  
• Sunday afternoon 14:00 - 17:00
  An innovative restorative class that guides the mind and body into optimal conditions for rest, rejuvenation, and healing, followed by a brief closing talk about the Power of Softness, Space, and Intimacy.
  

All levels of fitness and experience welcome! You can book single sessions or both days.

Peter Sterios has been part of the global yoga community for over five decades as a teacher, author, podcast host, designer, entrepreneur, and philanthropist. He is founder of MANDUKA™ and the Inner Teacher Academy™, creator of LEVITYoGA™ and My Inner Teacher podcast (on Spotify, Apple, and YouTube). Peter taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon in 2018 for the US Marine Corps. His DVD “Gravity & Grace” made Yoga Journal’s “Top 15 yoga videos of all time”, and his first book “Gravity & Grace” is a 2019 Nautilus Book Awards Gold Medal winner. For more information, visit www.INNERteacherAcademy.com