Autum Retreat

Kate Kuss

16. – 19.11.23

Yoga retreats are a nice time to reset, renew and grow. You’ll make new friends, see new places, have the time and space to relax and be with yourself. Break away from your everyday and join this Soul & Steady & YogaKula retreat, taught by Kate Kuss, and experience the moment in the beautiful environment of the retreat die Lichtung, in the Austrian Waldviertel.

In November 2023 we want to take you on a four-day get away from the city and towards yourself! Enjoy yoga, meditation, nature and healthy meals and wind down from the day to day stress.

You might now Kate Kuss from her weekly online classes at YogaKula? She lives in New York and loves traveling to Vienna to teach at the studio in person. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Her true love is sharing how we can take care of ourselves from the inside out.With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 12 years, Kate passes downyogic tools that can be practiced both on and off the mat.

Daily Schedule

During the retreat you will be able to join daily yoga classes in the morning and in the evening. The classes will be active and passive, meaning that there will be some yoga classes that are physically more challenging, and some where you will be able to just wind down and relax.

In between the classes you have the option to take walks in nature with the group or do something on your own. All meals will be available at the accommodation and will consist of clean meals, that will make you happy from the inside out.

Program:

Thursday:

11:00 Check-in

12:00 - 13:00 Lunch

16:00 - 17:15 Meditation Practice

18:00 - 19:00 Dinner

20:00 - 21:00 Yin Yoga

Friday:

08:00 - 09:00 Breakfast

10:00 - 12:00 Soul & Steady Yoga Class

12:00 - 13:00 Lunch

16:00 - 17:15 Meditation Practice

18:00 - 19:00 Dinner

20:00 - 21:00 Yin Yoga

Saturday:

08:00 - 09:00 Breakfast

10:00 - 12:00 Soul & Steady Yoga Class

12:00 - 13:00 Lunch

14:00 - 16:00 Workshop

18:00 - 19:00 Dinner

20:00 - 21:00 Yin Yoga

Sunday:

07:00 - 08:00 Soul & Steady Yoga Class

08:00 - 09:00 Breakfast

10:30 - 11:30 Yin Yoga

12:00 - 13:00 Lunch

13:30 Check-out

Yoga practiced during the retreat

Soul & Steady Yoga: Kate has developed her Soul & Steady yoga style, merging Yin, power flow and meditation all in one place. 50 minutes power flow, 20 minutes yin yoga, 5 minutes of meditation. Build strength in your body. Focus your mind. Connect with your spirit.

Yin Yoga: Yin Yoga holds poses for an extended length of time which gives you a chance to stretch the body and listen to the mind. This style of yoga exercises connective tissue and fascia.

Meditation: The meditations taught are guided towards relaxation and introspection. We teach seated meditations and Yoga Nidra that take you through visualizations to boost creativity, breath work to balance energy and deep relaxation so you can release tension.

About Kate Kuss

Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.

About the location: Die Lichtung, Seminarhaus

In the midst of the archaic landscape of the Waldviertel in the far north of Austria, this refuge is located in the small town of Rastenberg, not far from Zwettl. Secluded high above the Purzelkamp and yet only a good hour away from Vienna, you will find the ideal place for seminars, courses and retreats here.

Embedded in a spacious area, protected by a castle from the 12th century, you can focus on yourself here. Our seminar house is exclusively available to you, delicious vegetarian dishes await you in the forest house and the baroque Meierhof with its 30 beds offers relaxation in the middle of nature.

Price of yoga program: (this price does not include accommodation!)

4 days of yoga (Thursday - Sunday):

€ 400 Regular Price

€ 370 Early Bird until Sep 15th 2023

3 days of yoga (Friday - Sunday):

€ 300 Regular Price

€ 270 Early Bird until Sep 15th 2023

Price of Rooms & Meals at die Lichtung:

€ 102 single room without bathroom

€ 107 single room with bathroom

€ 98 twin room

€ 98 triple room

€ 86 dormitory
Above prices are per person, per day.

The price includes:

overnight stays in the historic Meierhof or in the Vorschloss
breakfast buffet, three-course vegetarian lunch and dinner
Usage of the seminar house.

All prices are inclusive prices per person, including VAT plus the overnight stay tax to be charged (EUR 9 surcharge for a spa stay).

About the location: Die Lichtung, Seminarhaus

Seminarhaus Die Lichtung
A - 3532 Rastenberg 2

Extra Information:

The training will be taught in English
Minimum Participants: 13 people

Book this experience:

For further information about the retreat contact Eva via training@yogakula.at

To reserve your room at die Lichtung please write an email to seminar@die-lichtung.at

What is the retreats refund policy?

Full payment is required 4 weeks prior to the start of the program unless a payment plan has been previously arranged.

If you cancel 4 or more weeks before the start of the program, you will receive a full refund.
If you cancel within 4 weeks before the start of the program, you will get refund minus administration fee of 40%.
Once the program begins the full program tuition is non-refundable and non-transferable.

Yoga, Relaxation and Nature

Thu 16.11.23 — Sun 19.11.23
Preis: 400€

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