Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all of the joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Join Kate Kuss for 20 hour Yin Training where we’ll explore different Yin poses, Tantra meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.
Topics include:
- The History of Yin
- Anatomy of the Hips
- Meditations to Use in Class
- Philosophy of the Subtle Body
- Chakras & Meridians
- Building a Yin Class
- Yin Poses
- Guiding a Student’s Experience with Themes & Music
- Adjustments and Props
Details:
20 hours of live training
1 hours of recorded practice
3 days: Friday, Saturday, Sunday
YA CE credits available for those who complete the course & homework
About Kate Kuss:
Inch by inch, life is a cinch. Yard by yard, life is too hard. This is my motto for the past 23 years. It reminds me to take it slow, trust the process and listen to my heart. I believe that we are here to help one another. Yoga is more than just movements. It’s a journey, an exploration and an experience. - Kate Kuss
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 12 years, Kate passes down yogic tools that can be practiced both on and off the mat.
Investment:
€ 400 Regular price
€ 350 Early Bird until September 15th 2023
Some questions you might have:
Who is this training for?
This Yin Yoga & Meditation training is open for anyone wishing to learn more about the art of meditation and yin yoga. No matter if you want to learn how to teach this practice or simply learn it for self development, you are welcome to join us.
How proficient in yoga do I need to be to take part in this training?
You don't need to be a perfect yogi to join this training. We recommend you having some kind of experience with Yin Yoga & Meditation. Join some of our open classes in the studio or attend one of Kates livestream classes to build your practice before joining the training.
What if I don't want to become a yoga teacher?
No problem! This training is dive deep into the Yin Yoga & Meditation practice and is open to anyone interested.
What is the trainings refund policy?
Full payment is required 4 weeks prior to the start of the program unless a payment plan has been previously arranged.
If you cancel 4 or more weeks before the start of the program, you will receive a full refund.
If you cancel within 4 weeks before the start of the program, you will get refund minus administration fee of 20%.
Once the program begins the full program tuition is non-refundable and non-transferable.