Yoga & Meditation Training

Kate Kuss
  • 10.11.23

GOING DEEP WITH YIN YOGA & MEDITATION

Fr. 10.11.23 — So. 12.11.23

Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all of the joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.

Join Kate Kuss for 21 hour Yin Training where we’ll explore different Yin poses, Tantra meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.

Topics include:

  • The History of Yin
  • Anatomy of the Hips
  • Meditations to Use in Class
  • Philosophy of the Subtle Body
  • Chakras & Meridians
  • Building a Yin Class
  • Yin Poses
  • Guiding a Student’s Experience with Themes & Music
  • Adjustments and Props

Details:

20 hours of live training

1 hours of recorded practice

3 days: Friday, Saturday, Sunday

YA CE credits available for those who complete the course & homework

About Kate Kuss:

Inch by inch, life is a cinch. Yard by yard, life is too hard. This is my motto for the past 23 years. It reminds me to take it slow, trust the process and listen to my heart. I believe that we are here to help one another. Yoga is more than just movements. It’s a journey, an exploration and an experience. - Kate Kuss

Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 12 years, Kate passes down yogic tools that can be practiced both on and off the mat.