Self Care Workshops

Jane Cote & Pat Moll
  • 27.03.22

Iyengar Workshops

So. 27.03.22 13:00 — 13:00
Preis: 45€

2-Hour Workshops on 3 Sundays:

20.2, 6.3, 27.3.2022 13:00 - 15:00

These workshops will empower you to take ownership of your practice, whether at home or in class, and modify poses according to your individual needs. We will focus on different body parts, both optimizing alignment for joint health as well as modifying to work with stiffness or injury, and modifying for your particular needs.

So often we are presented with images of the “ideal” body in ads and magazines. Yoga marketing is no exception. The problem with this is that no two bodies are alike, and one pose does not fit all. Sometimes striving for an unrealistic ideal can cause injury and set us back in our practice. In this workshop we will explore some general principles of how to work with our anatomy to safely create space in our joints and length in our muscles, without causing ourselves injury.

You will leave class with a better understanding of how to modify poses based on your individual needs. The workshop will take place in three parts, which can be taken as a trilogy or a la carte, each addressing a different body region.

Date & Times:

Sunday 20.2.22 13:00 - 15:00 Neck and Shoulders
Sunday 6.3.22 13:00 - 15:00
Hip, Knee and Ankle
Sunday 27.3.22 13:00 - 15:00
Lower Back

Attend all three sessions to get a 20 Euro YogaKula Voucher for your next purchase.

About your teachers:

Pat is a dedicated yoga practitioner since the 1970s, experienced yoga therapist and shiatsu practitioner. Her areas of interest include pain management, pre- and post-operative therapy after joint replacement surgery and shiatsu therapy to treat breast cancer. She has studied with many of the most senior yoga therapists in the world, and brings her skilled understanding of the energy body from shiatsu to her yoga therapy practice. Her students appreciate her ability to see and address imbalance at a glance.

Jane has practiced yoga since 2000, and trained and worked as a doctor of physical therapy (DPT) in the US. She is a certified Iyengar teacher and trained for many years with Patricia Walden, one of the senior-most Iyengar yoga teachers in the world. Her experience in diagnosis and treatment of injuries as well as her medical training in biomechanics allow her to individually tailor asana practice to work on healing and longterm health. Jane is passionate about finding the best yoga practice for her students.