Handstand Workshop

Lenka Minarik
  • 07.08.22

Handstand Workshop

So. 07.08.22 13:00 — 16:00
Preis: 50€

This is a second series of the Handstand workshop. Learning the handstand is a journey! You might have started a week ago, or several years ago, took a break because of injury, or because you lost interest. Join us if you want to pick up even more skills and perfection what you have learnt in the first handstand workshop. Even if you didn’t attend the first workshop you are welcome to join.

We will go into various techniques and learn to incorporate props into the practice and do partner work to inverted in a safe way.

Inversion Workshop Series

This series of workshops will introduce you to the basics of inverting your body into a headstand, forearmstand and handstand. Additionally, the handstand workshop will happen twice, at the beginning of May and beginning of August, to check on you progress, answer the questions and get new tools and techniques to keep you motivated to practice further. Because inversions are a journey!

May 1st Handstand Workshop

June 5th Headstand Workshop

June 26th Forearm Workshop

August 7th Handstand Workshop

It's all about practice: Similar to yoga practice itself, inversions can become almost addictive, once you have one, you want to collect them all. Or maybe you like to just give a it a go once, that’s ok as well! Inversions are inspiring, challenging (for some!), and sometimes it requires a shift and proper technique, in order to overcome the fear of them.

Who is this workshop for? If you are a passionate beginner, that likes to start building the proprioception and techniques for inverting already; or been practicing for some time now, but didn’t get into the inverted positions yet; these workshops are perfect for you. We will learn the basics of balancing, tools in how to get stronger, to find control and even how to fail or fall from a position in a safe way.

The workshop is suitable for yoga beginners. If you have any neck related injuries, or diagnosed osteoporosis, this workshop is not recommended by us.

Costs:

One workshop € 50
Join all Workshops to receive a discount of 50% for the last workshop on August 7th.