Aside from physical awareness, stability and mobility the practice of Asana teaches us so much more:
- Habits—Uncover and learn to unwind them.
- Prana(energy)— How to sense and unblock it, so it is clear and streaming.
- Presence – Bring your total attention into this moment.
Join Annie for 4 days of Daily Practice and Afternoon Labs to uplift your level of Mindfulness in Asana, Transition, Breathing and Meditation.
Morning practice will be strong, subtle and specific with breathing and Asana.
Afternoon Labs will be a powerful mix of philosophy lecture and discussion, Asana breakdown and optimization, Transition Inquiry for alignment and efficiency, and presencing.
Daily Schedule:
10:30 - 12:00
14:00 - 16:30