Autum Retreat

Kate Kuss
  • 16.11.23

Yoga, Relaxation and Nature

Do. 16.11.23 — So. 19.11.23
Preis: 400€

Yoga retreats are a nice time to reset, renew and grow. You’ll make new friends, see new places, have the time and space to relax and be with yourself. Break away from your everyday and join this Soul & Steady & YogaKula retreat, taught by Kate Kuss, and experience the moment.

In November 2023 we want to take you on a four-day get away from the city and towards yourself! Enjoy yoga, meditation, nature and healthy meals and wind down from the day to day stress.

You might now Kate Kuss from her weekly online classes at YogaKula? She lives in New York and loves traveling to Vienna to teach at the studio in person. Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Her true love is sharing how we can take care of ourselves from the inside out.With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 12 years, Kate passes downyogic tools that can be practiced both on and off the mat.

During the retreat you will be able to join daily yoga classes in the morning and in the evening. The classes will be active and passive, meaning that there will be some yoga classes that are physically more challenging, and some where you will be able to just wind down and relax.

In between the classes you have the option to take walks in nature with the group or do something on your own. All meals will be available at the accommodation and will consist of clean meals, that will make you happy from the inside out.

Yoga styles:

  • power yoga
  • yin yoga
  • yoga nidra
  • meditation
  • pranayama


Wednesday: Arrival, Check in, yoga class (90min)

Thursday - Saturday: yoga class (60min), breakfast, free time, workshop ( 2 1/2h), dinner, relaxation practice (60min)

Sunday: yoga class (90min), breakfast, departure

price for yoga program:

4 days of yoga:

€ 400 Regular Price

€ 340 Early Bird until Sep 15th 2023

€ 340 Early Early Bird until Feb 15th 2023

3 days of yoga:

€ 300 Regular Price

€ 255 Early Bird until Sep 15th 2023

€ 210 Early Early Bird until Feb 15th 2023

Extra Information:

  • The training will be taught in English
  • Minimum Participants: 10 people


Die Lichtung, Seminarhaus

In the midst of the archaic landscape of the Waldviertel in the far north of Austria, this refuge is located in the small town of Rastenberg, not far from Zwettl. Secluded high above the Purzelkamp and yet only a good hour away from Vienna, you will find the ideal place for seminars, courses and retreats here.

Embedded in a spacious area, protected by a castle from the 12th century, you can focus on yourself here. Our seminar house is exclusively available to you, delicious vegetarian dishes await you in the forest house and the baroque Meierhof with its 30 beds offers relaxation in the middle of nature.

Rooms & Meals

Lovingly and individually furnished single, double and triple rooms offer space for up to 35 guests.

€ 102 single room without bathroom

€ 107 single room with bathroom

€ 98 twin room

€ 98 triple room

€ 86 dormitory

Above prices are per person, per day. The price includes overnight stays in the historic Meierhof or in the Vorschloss, full board (breakfast buffet, three-course vegetarian lunch and dinner, two coffee or tea breaks with fruit), as well as renting the seminar house.

All prices are inclusive prices per person, including VAT plus the overnight stay tax to be charged (EUR 9 surcharge for a spa stay).

Seminarhaus Die Lichtung
A - 3532 Rastenberg 2

For registration & further information contact us via