In this three-part course, you will learn the most important yoga poses and sequences, building a solid foundation on which to deepen your yoga practice at home or in the studio.
Saturday, January 9th 2:00–3:30 pm
Sun Salutations
Saturday, January 16th 2:00–3:30 pm
Standing Poses
Saturday, January 23th 2:00–3:30 pm
Seated Poses
The course is structured like a workshop, allowing us to take our time exploring individual poses in detail. You will have the opportunity to ask questions and gain a deeper understanding of each movement pattern.
We will take an in-depth look at the active practice of yoga (asanas). With careful guidance, you will learn and practice Sun Salutations, basic yoga poses, breathing techniques, and relaxation.
Breathing is an essential aspect of yoga. Throughout the course, you will learn how to consciously regulate and deepen your breath. The ability to connect breath with movement can bring a new quality to both your everyday life and your yoga practice.
This beginner’s course will help you develop a better understanding of your body and prepare you to join regular Basic yoga classes with confidence.
