Prenatal Yoga & Pilates
Monday 5 - 6pm, Wednesday 4 - 5pm, Saturday & Sunday 7 - 8pm
This gentle yet empowering combination of yoga and Pilates supports you safely and effectively through every stage of your pregnancy – whether you already have experience or are just beginning.
Gentle breathing exercises and meditations calm both body and mind, deepening the connection with your baby. From yoga, Marlene incorporates targeted asanas that strengthen your muscles, create space for your organs and your growing baby, and stimulate the lymphatic system. From Pilates, she adds controlled, functional movements that especially strengthen your shoulders, arms, back, legs, and pelvic floor, improve posture, and support joint health.
This combination enhances body awareness in all trimesters and promotes your emotional well-being. It allows you to feel comfortable and supported while enjoying this special time in a strong, healthy body – with mindfulness and joy for this unique chapter of life.
Prenatal Barre
Thursday 4 - 5pm
The class combines gentle elements of ballet, Pilates, and functional training – specially adapted to the needs of expectant mothers.
Through controlled, flowing movements, we strengthen your legs, back, arms, and pelvic floor, promote an upright posture, and improve your body awareness. At the same time, you’ll be part of a supportive community of women walking the same path as you.
Get our YogaKula App to register, or sign-up through our website.