Prenatal Yoga & Pilates:
Monday 4:30 - 5:30pm
Wednesday 10:30 - 11:30am
Thursday 4:30 - 5:30pm
Friday 2:30 - 3:30pm
Sunday 7 - 8pm
This gentle yet empowering combination of yoga and Pilates supports you safely and effectively through every stage of your pregnancy – whether you already have experience or are just beginning.
Gentle breathing exercises and meditations calm both body and mind, deepening the connection with your baby. From yoga, Marlene incorporates targeted asanas that strengthen your muscles, create space for your organs and your growing baby, and stimulate the lymphatic system. From Pilates, she adds controlled, functional movements that especially strengthen your shoulders, arms, back, legs, and pelvic floor, improve posture, and support joint health.
This combination enhances body awareness in all trimesters and promotes your emotional well-being. It allows you to feel comfortable and supported while enjoying this special time in a strong, healthy body – with mindfulness and joy for this unique chapter of life.
SignUp for the classes through our online schedule or via mail to office@yogakula.at