This practical continuing education course combines knowledge of postnatal recovery with yoga, Pilates, barre and functional strength training. You will learn to support women after birth as they gradually rebuild strength and physical capacity, with and without their babies.
Postnatal Teacher Training
Marlene Wallner
- 02. – 24.06.27
Gain expertise in teaching movement after birth with knowledge and confidence.
Dates 2027 – 30-Hour Postnatal Teacher Training
Online Welcome Circle
2 June | 18:00–19:30
In-person sessions at Yogakula
12 June | 09:00–17:00
13 June | 09:00–15:00
19 June | 09:00–17:00
Recorded specialist lecture
Available to watch at your own pace from the evening of 12 June.
Live online Q&A
23 or 24 June | 18:00–19:30
The date will be confirmed.
Final assignment deadline
11 July
Who is this training for?
Yoga and Pilates teachers, barre and fitness instructors, and midwives who would like to expand their existing knowledge of movement after birth.
What will you learn?
Understand: Explore recovery following different birth experiences and the relationship between the pelvic floor, abdominal wall and breathing. Learn to recognize and understand common symptoms, warning signs and emotional challenges.
Apply: Adapt exercises and training intensity to individual recovery, current symptoms and previous training experience.
Teach: Structure and adapt postnatal and mum-and-baby classes, and give clear instructions. Practical exercises, class observations and personalized feedback support your learning.
What will you be able to do afterwards?
Within the scope of your existing qualifications, you will be able to plan and teach postnatal and mum-and-baby sessions. You will be able to increase training demands gradually, support women as they transition into regular classes and recognize when further professional assessment is needed.
Your lead trainer
Marlene Wallner, MA
Yoga, Pilates and Barre Instructor | Psychosocial Counsellor
Marlene combines many years of teaching experience with a specialization in prenatal and postnatal movement. Her teaching is practical, supportive and responsive to individual needs. Throughout the training, she makes specialist knowledge accessible and provides practical tools for your own teaching.
The course also includes a specialist lecture by a physiotherapist, complemented by a live Q&A.
Combine with the 30-Hour Prenatal Teacher Training
Expand your knowledge with the Prenatal Teacher Training and support women during pregnancy through individually adapted movement. Both modules can be booked individually or together.
PRENATAL + POSTNATAL · 60 HOURS
Early Bird until 15 January 2026: €1,090
Regular: €1,190
Preis
Early Bird until 15 March 2026: €590
Regular: €690
To register, send an email to training@yogakula.at
- A deposit of €200 is due upon registration and will be deducted from the total course fee.
- Instalment plans are possible
- The full course fee must be paid before the training start.
Wed 02.06.27 18:00
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Thu 24.06.27 17:00
Preis: 590€
Preis: 590€