The “quiet time” of the year is often anything but quiet.
That makes it all the more important to find moments to pause and take a deep breath.
As evening sets in, we will fill the room with soft candlelight and invite you to take a soothing break from the holiday hustle and bustle. Immerse yourself in the deepest form of relaxation: Yoga Nidra is a guided meditation that allows your body to rest deeply while gently guiding your mind into states of profound restoration.
Festive scents and warming essential oils will wrap you in a cozy, comforting atmosphere. Afterwards, we’ll wind down the evening together: Birgit will treat you to freshly baked gingerbread and warming Ayurvedic punch.
No prior experience necessary.