These female self-defense classes will make you feel both stronger and empowered.
In this course you will learn to:
- Understand the freeze/fight/flight reality in your body
- Find the required level of aggression required in a violent encounter
- Emotional perseverance (fight to the goal)
- Use effective decision making under stress
- Trust your natural instincts v. social rules
- Improved coordination & balance
- Carry your body in a way the communicates personal authority (not appealing to attackers)
- Live in confidence vs. in fear
Needless to say, you’ll definitely leave feeling more empowered than when you first entered.
Price: 95 € for 5 Classes or 21 € Drop-In
Can be booked as a single class or as a package.
All levels / Classes taught in English.