Step into the energy of the season with this revitalizing workshop designed to reset body and mind.
We‘ll begin with gentle yoga and mobility work to awaken your system and prepare for a dynamic, full-body fitness flow using light dumbbells. Expect a cardio-style session that energizes and uplifts, followed by focused Pilates-inspired core work to strengthen and stabilize from within.
To close, we‘ll transition into a nourishing Yin Yoga sequence, designed to help you unwind and soften. During this deeply restorative phase, you‘ll be guided through the themes of summer as seen through the lens of Traditional Chinese Medicine - exploring the element of fire, the heart‘s connection to joy, and how to harness this expansive energy mindfully.
Leave feeling refreshed, rebalanced, and more deeply connected to yourself and the season.
Alle Levels willkommen, du brauchst keine Vorkenntnisse!