In this special Yoga Nidra experience, calming aromas and warm essential oils fill the space, inviting your body to soften and let go as your mind gently settles into deep rest. Through guided relaxation, conscious breath, and a sensory ritual, you'll be wrapped in a cocoon of comfort and profound ease—a moment to pause, release, and simply be.
No previous experience is needed—just come exactly as you are.
To close the evening, Birgit will invite you to enjoy a selection of lovingly prepared treats and a soothing cup of herbal lavender tea. The tea is infused with Cordyceps, a functional mushroom that has been used in Traditional Chinese Medicine for centuries and is now appreciated for its adaptogenic properties. It offers a gentle, grounding finish to your relaxation journey.
Costs:
€25
Free YogaKula Members ( Full-Time Abo, Halbjahres oder Jahreskarte ) - please register via Mail an office@yogakula.at