ICE CREAM CHALLENGE in July und August

20 Hour Yin Yoga & Meditation Training in Person

Kate Kuss
  • 10. – 12.11.23

Going deep with Yin Yoga and Meditation

This training is taught in English.

Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all of the joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.

Join Kate Kuss for 20 hour Yin Training where we’ll explore different Yin poses, Tantra meditation techniques, subtle body awareness and overall self-care. This course is developed for teachers who want to incorporate Yin in their classes and for students who want to dive deeper into this calming practice.

Schedule

Friday 17:00 - 20:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

On Saturday and Sunday there will be an hour lunch break

Topics taught:

  • The History of Yin
  • Anatomy of the Hips
  • Meditations to Use in Class
  • Philosophy of the Subtle Body
  • Chakras & Meridians
  • Building a Yin Class
  • Yin Poses
  • Guiding a Student’s Experience with Themes & Music
  • Adjustments and Props

About Kate Kuss

Inch by inch, life is a cinch. Yard by yard, life is too hard. This is my motto for the past 23 years. It reminds me to take it slow, trust the process and listen to my heart. I believe that we are here to help one another. Yoga is more than just movements. It’s a journey, an exploration and an experience. - Kate Kuss

Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Her true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 12 years, Kate passes down yogic tools that can be practiced both on and off the mat.

Included in the price of training

  • 20 hours of live training
  • 1 hours of recorded practice
  • 3 full days: Friday, Saturday, Sunday
  • Yoga Alliance Continuing Education Credits available for those who complete the course & homework

Investment

€ 400 Regular price

€ 350 Early Bird until September 15th 2023

terms and conditions apply.

Some questions you might have:

Who is this training for?

This Yin Yoga & Meditation training is open for anyone wishing to learn more about the art of meditation and yin yoga. No matter if you want to learn how to teach this practice or simply learn it for self development, you are welcome to join us.

How proficient in yoga do I need to be to take part in this training?

You don't need to be a perfect yogi to join this training. We recommend you having some kind of experience with Yin Yoga & Meditation. Join some of our open classes in the studio or attend one of Kates livestream classes to build your practice before joining the training.

What if I don't want to become a yoga teacher?

No problem! This training is dive deep into the Yin Yoga & Meditation practice and is open to anyone interested.

Fri 10.11.23 10:00 — Sun 12.11.23 18:00
Preis: 400€
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