6 - 8 weeks after the birth you can start with your practice. Please consult your doctor!
Mama-Baby Postnatal Yoga&Pilates:
Tuesday 10:30 - 11:30am
Thursday 9:30 - 10:30am
Through structured exercise sequences you will improve your muscle tone and stability. Pelvic floor and abdomen will be strengthened, and tension in your back and shoulders will be released. Your baby is welcome to join you!
Postnatal Workout:
Sunday 5:30 - 6:30pm
This class is designed for moms who have completed their initial postpartum recovery and whose birth injuries have healed. If you're eager to move again and safely rebuild your strength after giving birth, Postnatal Workout is the perfect place to start. This full-body workout combines targeted pelvic floor exercises with elements of Pilates, Barre, Yoga, and functional strength training. With motivating music, light weights, and various props, you'll strengthen your muscles, improve stability and mobility, and gradually rebuild strength and resilience. Exercises are also adapted for women with diastasis recti.
No previous experience is needed. All exercises can be modified to suit your individual fitness level.
This class is your time away from the demands of motherhood – a chance to recharge, feel strong and comfortable in your body, and enjoy movement without pressure to perform. As an experienced instructor and a mom herself, Marlene will guide you with care, encouragement, and understanding.