This training will be taught in English.
This three-day course on Patanjali’s Yoga Sutras, will be taught by Jeanne Heileman with a lot of passion, humor and depth to yoga philosophy. She will take students through some of the challenging sections that teachers will naturally gloss over because it’s too complicated for the first-time or even second-time reader.
Each day will start out with a strong practice including asana, pranayama and meditation that weaves in a theme for the day. The afternoons will end with a shorter practice leading to a meditation that weaves in the messages we explored that day.
You will leave with a greater understanding of the Yoga Sutras as a whole because the scary, confusing parts will no longer be a mystery.