Transitions and the Art of Presencing | YogaKula

Why do we practice Asana? Why do we love to Flow?

Aside from physical awareness, stability and mobility the practice of Asana teaches us so much more:

Habits—Uncover and learn to unwind them.
Prana(energy)— How to sense and unblock it, so it is clear and streaming.
Presence – Bring your total attention into this moment.

What you'll explore

Understand transition principles and connect transitions to flow
Practice mindful transitions and develop transition awareness
Advanced transition concepts and creative sequencing principles
Asana breakdown and optimization
Presencing skills for deeper practice and teaching

Workshop Overview

Join Annie for 4 days of Daily Practice and Afternoon Labs to uplift your level of Mindfulness in Asana, Transition, Breathing and Meditation. Morning practice will be strong, subtle and specific with breathing and Asana. Afternoon Labs will be a powerful mix of philosophy lecture and discussion, Asana breakdown and optimization, Transition Inquiry for alignment and efficiency, and presencing.

Daily Schedule

10:30 - 12:30 Morning Class
13:30 - 16:30 Afternoon Lab

Want to join the morning classes only?
No problem! Sign up by sending an email to training@yogakula.at
€70 One Class
€250 Four Classes

About Annie Carpenter & SmartFLOW Yoga

Annie Carpenter, creator of SmartFLOW Yoga, is a master teacher based in Northern California. Known as a “teacher’s teacher” she has created a well-respected system of Yoga practice and Teaching methodology. Annie’s playful personality and focused intelligence brings depth, clarity and exuberance to her classes. A committed student of Yoga for over 45 years now, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings. Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally, and at Glo.com.

Annie’s SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing. Annie’s method is rooted in deep respect and years of practice in the lineages of Integral, Iyengar and Astanga Yoga. Annie is committed to inquiry and mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Can I join only morning classes?

Absolutely! Morning classes happen from 10:30 - 12:30. Sign up for one class, €70, or get the package deal for 4 classes, €250. Inquire about a discount via training@yogakula.at if you sign up with a friend.
Sign up by sending an email to training@yogakula.at

Who is this training for?

This in-depth workshop is designed for experienced Yogis and Teachers. Consistent yoga practice and/or teaching experience recommended.

Will I get credits for this module?

This module will give you 25 hours towards your Advanced SmartFlow 300-hours, or Yoga Alliance CEUs.

Pricing

€590 Early Bird until 01.04.2026
€690 Regular Price