This Yin Yoga Teacher Training is an invitation to slow down, listen deeply and explore the subtle layers of the body, mind and nervous system. Yin Yoga is a quiet yet powerful practice that works with long-held, passive postures to target the deeper connective tissues, joints, fascia and energetic pathways of the body. Beyond physical flexibility, Yin Yoga offers a space for emotional release, nervous system regulation and inner awareness.
In this training, you will learn how to teach Yin Yoga in a way that is safe, intelligent, embodied and deeply nourishing. We will explore Yin Yoga not only as a physical practice, but as a holistic system that integrates elements of Traditional Chinese Medicine, emotional intelligence, breath, stillness and mindfulness.
Yin Yoga Training
- 07.11. – 13.12.26
DATES & MORE INFORMATION
DATES
Saturday 7.11
Saturday & Sunday 21./ 22.11.
Saturday & Sunday 12./ 13.12.
TIMES
9am - 5pm, with one hour lunch break
INCLUDED
- 5 training days in person
- Printen Yin Yoga manual
- Yoga Alliance Certified Certificate
WHAT YOU'LL LEARN
- The foundations and philosophy of Yin Yoga
- Functional anatomy for Yin Yoga (joints, fascia, skeletal variation)
- Safe alignment and intelligent use of props
- Meridian theory and basic principles of Traditional Chinese Medicine
- Emotional and energetic aspects of Yin Yoga
- Holding space, sequencing and theming Yin classes
- The nervous system, rest, regulation and resilience
- How to teach Yin Yoga in a trauma-aware and inclusive way
WHO IS THIS TRAINING FOR?
This training is suitable for yoga teachers who want to deepen their understanding of Yin Yoga, as well as dedicated practitioners who wish to explore the practice on a deeper level. You will leave with practical teaching tools, embodied experience and a renewed sense of presence in your personal practice.
Yin Yoga teaches us to soften, to trust, to meet ourselves exactly where we are.
ABOUT ULRIKE - THE TEACHER
Ulrike’s approach to Yin Yoga is rooted in curiosity, embodiment and a deep respect for the body’s innate intelligence. Over the years, she has immersed herself in a wide range of Yin Yoga, anatomy, nervous system and therapeutic trainings, allowing her teaching to be both grounded and intuitive.
Her Yin Yoga education includes:
- Embodied Yin Yoga Teacher Training with Carlos Romero
- Yin Yoga Teacher Training at ONE YOGA
- Yin Yoga, Emotional Intelligence & Aromatherapy at Shanti Atma Yoga
- Yin Yoga & Acupressure Teacher Training with Jo Phee
- Soulful Yin Yoga Teacher Training with Annie Au
- Traditional Chinese Medicine Yoga Teacher Training with Tiffany Cruikshank (Yoga Medicine)
- Nervous System & Restorative Yoga Teacher Training
- Yoga Nidra Teacher Training with Dr. Regina Potocnik
- Advanced Yin Yoga & the 5 Elements Training with Alicia Casillas
- Trauma-Informed Yin Yoga with Annie Au
Ulrike weaves together Yin Yoga, fascia awareness, nervous system regulation, TCM philosophy and mindful presence to create classes and trainings that feel both safe and transformative. Her teaching style is calm, spacious and accessible, inviting students to explore stillness as a powerful teacher.
COSTS
€ 850 Regular Price
€ 750 Early Bird until 01.09.2026
To register, please send an email to training@yogakula.at
- A deposit of €200 is due upon registration and is included in the total course fee.
- If necessary, the cost of the training can be paid in instalments, please get in touch.
- The full course fee must be paid before the start of the training.
Preis: 750€