We do, we use effort, we want to achieve results. We all know how exhausting that can be.
In this 90 Min. class Moritz offers a different approach to movement.
How can we allow our body to move freely and without effort?
How much can I trust?
Do I need tension to get up?
Through playful exploration, questions like this will be asked, and answered not by our mind, but our body.
Using elements of dance, martial art, meditation, and shiatsu we are exploring what is possible when we let go.
Slowly and effortlessly moving from our rational mind into the intelligence of the body mind, letting us go from doing to being.
You will leave this class with a different feeling in your body, that much is guaranteed.
Coach, Dancer, Choreographer, Manual therapist.
Coming from the world of art and expression, he danced and created theater productions, traveled Europe as part of a team organizing and facilitating workshops and retreats on movement. At a young age, Moritz discovered the field of art, personal development, and psychology, which help him to move with people through the uncertainties and challenges that life brings, and despite them staying present and joyful within yourself.
Today Moritz incorporates his experience as an artist and creative entrepreneur in his work with people supporting to express themselves and be what they are.
Moritz is trained in Shiatsu, Dance, Meditation, and different forms of manual therapy. iPEC Coaching Training Program accredited by ICF, including Core Energy Leadership.
Mittwoch 14. Juli 19:15
Donnerstag 15. Juli 19:15
Open to all levels.
Depending on group taught in German or English.
With valid YogaKula pricing options.