Meditation Exploration

Kate Kuss
  • 20.01.23


Fr. 20.01.23 — So. 22.01.23

Meditation is an important element in our yoga practice and in our daily life. Meditation helps to improve concentration and experience less stress and anxiety. There are so many ways to meditate. Join Kate Kuss for a weekend of meditation exploration.

Topics include:

  • How to bring meditation practices into different teaching styles
  • Benefits of meditation
  • Self Love
  • How to lead and create guided meditations
  • Yoga philosophy discussions to stimulate the heart
  • Weaving breath work into seated meditations
  • Discussions on the different styles of meditation

Get 5% Discount using Coupon YOGAKULA

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