Healthy shoulders make for better inversions and add more longevity to our practice. Learn how to use props and alignment cues to better understand how to stabilize your shoulders, helping you to access challenging postures like inversions. Inversions can flip our perspective upside down and help us build clarity and confidence.
An important part of understanding how to practice inversions safely, is understanding the shoulder girdle and how to stabilize our shoulder blades. This practice will include shoulder work with strap and blocks, and understanding how to track your shoulders in inversion preps. We will then go to the wall to practice inversions and understand how to make these challenging postures accessible on your body. Practice and learn at the same time while creating a sustainable safe yoga practice!