We may not have much space to move, but now, more than ever, is the time to breathe.
Coming at you live from my own tiny front room, I will guide you through a short, dynamic and feel-good movement sequence followed by some simple breathing techniques. Taking just 20 minutes, these short classes are designed for those without much space, or time, to give you the essentials for a happy, healthy outlook for your day.
Swing your arms, puff your cheeks, and check out some of the practices we will be diving into with more time and depth at the start of March, for our Breathing and Movement 10-day Challenge.
These classes are best joined live - don't wait for the recording.
Classes: Wednesday 10, 17, 24 February
Start Time: 09:40am
Duration: 20 mins
Included in your Online YogaKula Class card