The Jivamukti Yoga method is recognized by TIME magazine as one of the nine methods of Hatha Yoga taught in the world today and is featured in the acclaimed video: What is Yoga?
Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
The five tenets of Jivamukti Yoga are:
- Scripture ~ source teachings from the ancient Sanskrit scriptures.
- Bhakti ~ devotion; finding a greater purpose for our lives.
- Ahimsa ~ non-harming; understanding how our actions affect other beings.
- Music ~ Nada Yoga (the yoga of sound), chanting and listening to good music.
- Meditation ~ turning inwards and reconnecting to our true selves.
The Jivamukti method is one of nine internationally recognized styles of Hatha Yoga. The others are: Ashtanga, Bikram, Integral, Iyengar, Kripalu, Kundalini, Sivananda, and Viniyoga.
Jivamukti Yoga combines asana, meditation, breath awareness, music, scriptural studies, and devotion in each class. Learn several asana sequences specific to the Jivamukti Yoga method. Each workshop will focus on a part of the practice (including standing poses, balances, hip openings, forward bends, twists, backbends, or inversions) while giving an overall balanced and integrated result.