Mysore-Style is the traditional way of practicing Ashtanga Vinyasa Yoga: students are individually mentored by the teacher and the practice is adapted to their abilities and progress. Each student practices the sequence (usually the first Ashtanga series) at their own pace. The teacher does not lead the whole group, but assists all practitioners individually, according to their needs, goals, level and physical condition. You will receive very detailed assistance and advice and you practice will benefit from accurate physical adjustments.
Individual time management - it is possible to come later and / or leave earlier.
Requirements: Basic experience with Ashtanga Vinyasa Yoga, a willingness for a self-directed practice and to commit to this transformative journey. Knowledge of the entire first series is not necessary.
Every Wednesday 9:00 - 11:00
Participaton with YogaKula Karten and Abos.