with Yulia Parfenenok
Welcome to the Hatha – Vinyasa Flow class held in Russian language
every Sunday 11:00
We advice pre-registration, places are limited!
My own journey to the yoga world started in 1998. After 10 years of practicing and learning from international teachers, I started teaching myself, sharing my experiences with groups as well as in private sessions.
I was lucky to study at Ashtanga Yoga Center in Moscow, India and practice together with my dear teachers from Russia, USA, Canada, India, Ukraine, England. My medical background makes my practice more conscious, balanced and careful.
The combination of Hatha Yoga, Vinyasa Flow and Pranaymas (a breathing techniques) is the perfect mix for my personal daily practice. By combining asanas and pranaymas in various sequences together with the atmosphere in the room, the students’ attitude, music, rhythm and tempo, I’m striving to make every class special and a unique experience.
Personal Motto: practice regularly, follow the teachers guidance to overcome habitual limitations, be open to a new perception of your body. Let every class be an inspiration for your journey into the yoga world.
Valid with regular YogaKula cards or membership.