Fridays 1, 8, 15 and 29th of June
17:30 – 19:30
YogaKula includes wall-ropes in small Yoga Room to help you stabilize the body, increase range of motion safely, make poses more accessible or increase the challenge. Or you can simply play and have fun!
The ropes can act as a physical therapist, chiropractor, and massage therapist in one.
Performing yogasanas with the aid of a rope has many advantages. Difficult asanas can be practiced with ease. Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely.