• Sa. 09. – So. 17.11.19

Yoga Nidra Teacher Training Kate Kuss

Yoga Kula Kate Kuss Nds 0055




Yoga Nidra is a meditation practice coined as “The Art of Conscious Relaxation” and is done entirely in Savasana. The yoga asana Savasana has been called the most important pose you can do. The benefits of Savasana include rest and release. There are studies to support that Savasana relaxes the central nervous system and reduces blood pressure, anxiety and stress, releases fatigue, tension and improves sleep.

The beauty of this meditation is that anyone can experience the benefits regardless of their age, health or experience. It is a relieving meditation practice that almost anyone, anywhere can do. Yoga Nidra guides us into relaxation.

Join Kate Kuss for two weekends of teacher training where you will leave with lots of tools for your teaching toolbelt. These trainings include plenty of time to practice teaching and to ask questions. You will be ready to share the gift of relaxation with the world!

20 HOUR GOING DEEP LEVEL 1: 9 - 10. Nov 2019

The first weekend we will dive deep into the foundation of Yoga Nidra. You will learn how Yoga Nidra creates calmness and releases tension in the body and mind. We will explore the positive effects of setting intentions and how to stimulate creativity with visualizations. We will go through each step of the practice one by one and you will learn how to confidently teach this practice.

Daily Schedule: 9am - 6pm, 1 Hour Lunch

20 HOUR GOING DEEPER LEVEL 2: 16 - 17. Nov 2019:

The second weekend we will go deeper into the practice where we’ll explore the philosophy of the subtle body including the kosha and chakra systems. We’ll explore scientific studies on why this practice works. We will also break down the sequence to fit into various situations - from yoga and school classrooms to corporate boardrooms.

Daily Schedule:

Saturday 10am - 5pm, 1 Hour Lunch

Sunday 10am - 4pm, 1 Hour Lunch


Level1 €350 / Level 1 and 2 €600

If you already completed Level 1 with Kate Kuss, price for Level 2 €300

The trainings are open to all teachers and students who want to deepen their knowledge on this meditation style and learn how to pass it down to their students, co-workers, family and friends. Upon completion of the training(s), you will receive a Yoga Alliance certified certificate for continuing education credits.


Kate Kuss has experienced how a dedicated and earnest yoga and meditation practice leads to a healthier life. Kate’s true love is sharing how we can take care of our body and mind and her classes are full of soul and steadiness. With over 1,600 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 9 years, Kate passes down yogic tools that we can be practiced both on and off the mat.

Kate’s first Yoga Nidra session happened 6 years ago in India and it was a mind-blowing experience. Since then, she’s dedicated many hours into the practice – as a student and a teacher. Kate’s personal meditation practice inspires her to dive deep and connect with her true self, speak with an honest voice and walk an authentic path. She would love to pass down this healing practice with as many people as possible.

Sa. 09. – So. 17. November 2019

The extra 2/4 hours for the 20/40 Hour certificate will be made up with a yoga paper/homework that is due after the training.

Manual and Certificate for 20 / 40 hours of continuing education credits from Yoga Alliance included.

This training is open to students who completed Going Deep with Yoga Nidra Level 1 and/or is already teaching Yoga Nidra. Note, Kate Kuss is trained in the Saraswati order and uses the method as developed by the Bijar School.