• Sa. 22. – Di. 25.02.20

Yin Yoga Training David Kim

Karlsplatz
Yoga Kula David Kim Yin Yoga Deer Small

Yin Yoga Teacher Training offers yoga teachers and serious practitioners an accessible and insightful methodology that lays the groundwork for a profoundly meditative practice. Yin Yoga incorporates long, mostly passive postures, which gently stimulate the energetic channels that shift both our minds and bodies toward a more peaceful and intuitive place.

Sa. 22. – Di. 25. Februar 2020
Level 1: 30 Hours Yin Yoga Teacher Training

This program is designed for students and teachers who wish to develop a deeper knowledge of this multifaceted yoga style, and emerge with a working definition and basic teaching methodology for Yin Yoga. There will be a strong emphasis on Anatomy, highlighting skeletal variations, the role of connective tissue, and the nervous system. An introduction to mindfulness meditation will address the non-physical nature of this profoundly quieting practice.

Key Features of the 30-Hour Training include:

Yin Postures + Yin Theory: Proof Is in the Practice
Functional Anatomy: What Limits Our Movement? Tension vs. Compression
Posture Analysis: Adapting Poses To Fit the Student
Mindfulness Meditation: Paying Attention on Purpose
Daily Dharma: Cultivating Clarity of Purpose Every Day

Specific Highlights:

Yin/Yang Theory – Essence of the Dao
Elements of Nature: Defining Essential Qualities of Mind & Body
The ”Body” Defined: Western View of the Body vs. Yoga and Traditional Chinese Medicine

Introduction to Yin Yoga Practice
Yin Postures: Variations; Modifications
Yin Sequencing: How To Develop Cohesive Classes for All Levels
”Assessment” Postures: Finding an ”Appropriate Edge”

Functional Anatomy for Yin
Understanding Soft-Tissue Tension vs. Structural Compression
What is Connective Tissue? Exploring the Nature of Fascia
”Asanalysis”: Body-Mapping Our Unique Skeletal Variations

Channeling Energy:
Theories of Chi, Prana, and Neural Networks
Mindfulness Meditation: Focusing Attention on Purpose

Daily Schedule: Sat - Sun 8:00 - 17:00, Mon - Tue 8:00 - 15:30

Early Bird Price by payment till 10 Jan. €599; Regular Price €699