• Sa. 09. – Di. 12.02.19
  • Fr. 15. – So. 17.02.19

Yin Yoga Training David Kim

Karlsplatz
from €499
Small Headshot Mild Smile Ff4587 1

The YogaWise Yin Yoga Teacher Training offers yoga teachers and serious practitioners an accessible and insightful methodology that lays the groundwork for a profoundly meditative practice. Yin Yoga incorporates long, mostly passive postures, which gently stimulate the energetic channels that shift both our minds and bodies toward a more peaceful and intuitive place.

Sa. 09. – Di. 12. Februar 2019
Time: 08:00 – 16:00
Price: 599€
30 Hours Yin Yoga Teacher Training

Key Features of the 30-Hour Training include:

Yin Postures + Yin Theory: Proof Is in the Practice
Functional Anatomy: What Limits Our Movement? Tension vs. Compression
Posture Analysis: Adapting Poses To Fit the Student
Mindfulness Meditation: Paying Attention on Purpose
Daily Dharma: Cultivating Clarity of Purpose Every Day

Specific Highlights:

Yin/Yang Theory – Essence of the Dao

Elements of Nature: Defining Essential Qualities of Mind & Body
The ”Body” Defined: Western View of the Body vs. Yoga and Traditional Chinese Medicine

Introduction to Yin Yoga Practice

Yin Postures: Variations; Modifications
Yin Sequencing: How To Develop Cohesive Classes for All Levels
”Assessment” Postures: Finding an ”Appropriate Edge”

Functional Anatomy for Yin

Understanding Soft-Tissue Tension vs. Structural Compression
What is Connective Tissue? Exploring the Nature of Fascia
”Asanalysis”: Body-Mapping Our Unique Skeletal Variations

Channeling Energy:

Theories of Chi, Prana, and Neural Networks
Mindfulness Meditation: Focusing Attention on Purpose

€499 Early Bird by payment till 9 January 2019

Fr. 15. – So. 17. Februar 2019
Price: 499€
30 Hours Yin Yoga Teacher Training

The 20-Hour Teacher Training (Level 2) is designed for current Yin teachers or those already familiar with the basic orientation and language of Yin Yoga. This 20-Hour Level 2 course integrates myofascial meridians and simple myofascial ”release” techniques as practical sequencing themes for both Yin and Yang classes. The course offers a closer examination of upper-body anatomy, and explores creative expressions and variations of Yin postures for different student bodies. Mindfulness meditation and basic pranayama will reinforce the subtler meridians of this quieting practice.

Key Features (Level 2) include:

Targeting Myofascial Tracks: From Mandalas to Meridians
Introduction to Self-Care Myofascial Release
Upper-Body Anatomy: Mapping the Shoulder Girdle
What Limits Our Movement? Tension and Compression of the Shoulder
Posture Orientation: Creative Solutions to Postural Limitations
Mindfulness Stream: Pranayama and Dharana

Specific Highlights:

Introduction to Myofascial Meridians

Yin + Yang Sequencing Themes: Stimulating the Myofascial Tracks
Conceptual Body Map: Tom Myers’s Anatomy Trains
Basic Ball Rolling: Myofascial Self-Care

Functional Anatomy for Yin

Mapping the Joint Segments and MyoFascial Groups of the Shoulder Girdle
”Asanalysis”: Developing Movement Tests for Shoulder Range of Motion

Postural Variations:

Creative Variations and Prop Placement To Find Target Areas

Mindfulness in Practice:

From Meridians to Nadis: Channels of Energy and Attention

€399 Early Bird by payment till 9 January 2019

Price for the whole Program: €799 Early Bird by payment till 9 Jan, €899 regular