• Sa. 09. – Di. 12.02.19
  • Fr. 15. – So. 17.02.19

Yin Yoga Training David Kim

Karlsplatz
Yoga Kula David Kim Yin Yoga Deer Small

Yin Yoga Teacher Training offers yoga teachers and serious practitioners an accessible and insightful methodology that lays the groundwork for a profoundly meditative practice. Yin Yoga incorporates long, mostly passive postures, which gently stimulate the energetic channels that shift both our minds and bodies toward a more peaceful and intuitive place.

Sa. 09. – Di. 12. Februar 2019
Level 1: 30 Hours Yin Yoga Teacher Training

This program is designed for students and teachers who wish to develop a deeper knowledge of this multifaceted yoga style, and emerge with a working definition and basic teaching methodology for Yin Yoga. There will be a strong emphasis on Anatomy, highlighting skeletal variations, the role of connective tissue, and the nervous system. An introduction to mindfulness meditation will address the non-physical nature of this profoundly quieting practice.

Key Features of the 30-Hour Training include:

Yin Postures + Yin Theory: Proof Is in the Practice
Functional Anatomy: What Limits Our Movement? Tension vs. Compression
Posture Analysis: Adapting Poses To Fit the Student
Mindfulness Meditation: Paying Attention on Purpose
Daily Dharma: Cultivating Clarity of Purpose Every Day

Specific Highlights:

Yin/Yang Theory – Essence of the Dao
Elements of Nature: Defining Essential Qualities of Mind & Body
The ”Body” Defined: Western View of the Body vs. Yoga and Traditional Chinese Medicine

Introduction to Yin Yoga Practice
Yin Postures: Variations; Modifications
Yin Sequencing: How To Develop Cohesive Classes for All Levels
”Assessment” Postures: Finding an ”Appropriate Edge”

Functional Anatomy for Yin
Understanding Soft-Tissue Tension vs. Structural Compression
What is Connective Tissue? Exploring the Nature of Fascia
”Asanalysis”: Body-Mapping Our Unique Skeletal Variations

Channeling Energy:
Theories of Chi, Prana, and Neural Networks
Mindfulness Meditation: Focusing Attention on Purpose

Daily Schedule: Sat - Sun 8:00 - 17:00, Mon - Tue 8:00 - 15:30

Early Bird Price by payment till 10 Jan. €499; Regular Price €599

Fr. 15. – So. 17. Februar 2019
Level 2: 20 Hours Yin Yoga Teacher Training

This program is designed for current Yin teachers or those already familiar with the basic orientation and language of Yin Yoga. This 20-Hour Level 2 course offers a closer examination of upper-body anatomy , and integrates the concept of myofascial meridians with practical sequencing strategies for both Yin and Yang classes. The course will also explore creative solutions and variations of Yin postures for students with limitations.

Key Features (Level 2) include:

Targeting Myofascial Tracks: From Mandalas to Meridians
Introduction to Self-Care Myofascial Release
Upper-Body Anatomy: Mapping the Shoulder Girdle
What Limits Our Movement? Tension and Compression of the Shoulder
Posture Orientation: Creative Solutions to Postural Limitations
Mindfulness Stream: Pranayama and Dharana

Specific Highlights:

Introduction to Myofascial Meridians
Yin + Yang Sequencing Themes: Stimulating the Myofascial Tracks
Conceptual Body Map: Tom Myers’s Anatomy Trains
Basic Ball Rolling: Myofascial Self-Care

Functional Anatomy for Yin
Mapping the Joint Segments and MyoFascial Groups of the Shoulder Girdle
”Asanalysis”: Developing Movement Tests for Shoulder Range of Motion

Postural Variations:
Creative Variations and Prop Placement To Find Target Areas

Mindfulness in Practice:
From Meridians to Nadis: Channels of Energy and Attention

Daily Schedule: 8:00am – 16:00pm

Early Bird Price by payment until 10 Jan. €399; Regular Price €499

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Level 1 and Level 2, 50 Hours
Early Bird Price by payment until 15 Jan. €799; Regular Price €899

€100 Partner Bonus available

Please drop us an email at office@yogakula.at or call 0043 6644343577 for details. Booking can also be made directly at the studio or through our office.
Please note that once paid, no refund will be offered on trainings and workshops.