• 16.11.18
  • 17.11.18
  • 18.11.18
  • Sa. 17. – So. 18.11.18

Restorative and Back Care Workshops Adelene Cheong

Karlsplatz
Yoga Kula Adelene Cheong Web 01

Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential learning. She is particularly interested in the therapeutic applications of yoga. Her classes and workshops are educational and exploratory, inquiry-based and reflective.

Since 2000, through extensive practice, study, research and experiential exploration, Adelene has developed a non-invasive approach to practising and living with scoliosis. This is now offered in a 30 hours Intensive Program annually. As a leading Yoga for Scoliosis and Restorative Yoga Trainer, she is absolutely committed to a balance of active asana, restorative practices, meditation and a healthy responsible lifestyle.

Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra and meditation. She is a trainer and mentor on various reputable Yoga Teacher Training and Yoga Therapy Program.

Read interviews and publications on Adelene‘s journey and inspiration:
Teacher Trainer Interview with Yogacampus - May 2016
Living One's Yoga Beyond The Mat (by IpohEchc) - September 2017

Fr. 16.11.18
Time: 19:00 – 20:30
Open Class: Relax Restore Stillness

Practice-based class focusing on Rest and Silence. Experience the art of Relaxation, shifting from sympathetic to parasympathetic dominance over this 2 hour class. To heal, to grow, to renew, to restore, to reset for harmony and health.

The body and mind already know how to heal and rejuvenate, we only need to offer time, space and ❤️. This is a process of supporting and allowing, minus the intention of doing and acting.

This is a rare opportunity to practice with Adelene Cheong. She believes that Relaxation is a skill that can be learned and refined. In this class, Adelene will guide you through the process of Relaxation, to transition from the moment you arrive on your mat to the moment you leave the room. Great way to move into your weekend.

Sign up for the class with regular YogaKula Cards

Sa. 17.11.18
Time: 10:00 – 17:00
Price: 85€
Restorative Yoga: The Art + Science to Rest and Relaxation

Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.

This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.
This workshop offers:
· experiential practice to support your Rest and rejuvenation
· theory and discussions on Rest and relaxation
· introduction to the physiology of relaxation
· effective positioning and alignment for optimal healing
· understand the energetic impressions of Restorative poses
Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This day offers a combination of lectures, experiential practice, with time for discussion and questions. Suitable for all level practitioners, especially if you are intending to further join Relax and Restore Immersion (Level 1).

So. 18.11.18
Time: 10:00 – 17:00
Price: 85€
Yoga for Back Care: Spinal Resilience

The focus of this workshop is on understanding spinal health through integrated movement, developing spinal resilience for longevity. The methodology will be both educational and experiential to enhance the practitioner’s embodiment of the subject.
The spinal column is the central axis of the body, and when aligned with integrity allows the entire physical system to move with ease, stability and poise. This is the centrepiece of our physical structure, the casing for our central nervous system, the scaffolding of our central body, the cohabiting neighbour to our vital organs. We will explore the anatomy and kinesiology of the spine, learn how to practice yoga asana with maximum congruency, therefore less strain or inefficiency of the back. There will be discussion and practice on the sacro-iliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis.
• Anatomical congruency of the spine
• Organ system support
• Sequential flow through the skeletal system
• Somatic inquiry-based practice
Suitable for dedicated students, teachers and those working with spinal conditions. Not appropriate for pregnant or acute spinal conditions.

Sa. 17. – So. 18. November 2018
Price: 150€
Both Days