• 05.10.18
  • 06.10.18
  • 07.10.18

Subtle Body Master Training Jeanne Heileman

Karlsplatz
from €150
4C Img 7893 3

Just as the body has to be soothed to work with the poses, the inner layers need to be soothed to work with what’s underneath. Only when the activities of the mind are tranquil can we start to move through the gateway towards the soul.

The body is a materialization of what’s happening on an energetic and mental level.

This is a Training in the Subtle Realm of Yoga which includes the Pranic Life-Force Body, the Mental Layer’s vibrations that affect how the rest of the body operates, and Buddhi, the higher intelligence within each of us.

This training is for Yoga Teachers and Devoted Yogis who are looking to take their practice to the next level. Students should have steady asana experience that permits them to turn their attention away from general alignment and towards inner transformation.

The Hatha Yoga Pradipika explains that to control your mind, you must control your breath. Once we control the breath, then we can use it as a tool for greater transformation. This level focuses on the many aspects of the Pranic Life-Force in the body. Topics that will be included:

  • Thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation. Students will learn how to diagnose weaknesses to improve the effectiveness of their teaching.
  • In-depth study and application of the Nadis and how they can affect one’s Asana, Pranayama and concentration. Introduction to the concept of Swara Yoga.
  • Introduction to a variety of Pranayama practices including their benefits, risks and methods of application. Specific Pranayamas from the teachers in the Himalayan Mountains will be included.
  • Detailed explanation of the Bandhas and how to access these important locks with ease. Students will learn the purpose for each and poses that allow them to awaken.
  • Systematic introduction to the Chakras and the Asana and sequencing to access their qualities. Introduction to Kundalini and the purpose for activation.
  • Gain knowledge of Tantric Kriyas, techniques that blend asana, breath, visualization and mudra to begin opening energy along the central channel.


About Jeanne:

Founder of Tantra Flow Yoga, Jeanne brings together 31 years of yoga study with over 20 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. A ParaYoga Level II Certified Teacher under Rod Stryker, Jeanne teaches with YogaWorks when in Los Angeles, and tours internationally teaching trainings, workshops and retreats. www.jeanneheileman.com

Fr. 05.10.18
Time: 09:00 – 15:30
Price: 150€
Day One

9:00 – 12:30 Morning Practice
12:30am – 13:00 Lunch
13:00 – 15:30 Introduction to the Five Koshas
Introduction to the Five Pranavayus
Learn how to read a breathing body
Afternoon practice with Pranayama

Sa. 06.10.18
Time: 09:00 – 19:00
Price: 175€
Day 2

9:00 – 12:30 Morning Practice
12:30 – 13:30 Lunch
13:30 – 19:00 Working with the Nadis
Working with the Bandhas
Afternoon practice with Pranayama

So. 07.10.18
Time: 09:00 – 19:00
Price: 175€
Day 3

9:00 – 12:30 Morning Practice
12:30 – 13:30 Lunch
13:30 – 19:00 Introduction to the Chakras
Introduction to Kundalini
Afternoon practice with Pranayama and meditation

Attendance to all sessions, plus the completion of a homework assignment, permits students to be eligible for 30 credit hours with Yoga Alliance. Recommended text book: Yoga and Ayurveda by David Frawley.

€ 599 the whole Program
€ 150 only Friday, € 175 one day, Saturday or Sunday