• Sa. 14. – So. 15.09.19

Embodied Flow: Deep practice for optimal wellness James Higgins

from €60
Yoga Kula James Higgins Embodied Flow Web

This unique intensive opportunity will combine asana instruction, guided meditation, yoga nidra, pranayama and breathing practices, imagery and visualization, chanting, psychological inspiration, spiritual insight, and restorative meditative rest.

James Higgins is a renowned yoga instructor from the San Francisco Bay Area who has taught for more than two decades. He travels throughout Europe teaching a unique, appealing, challenging style of meditative hatha vinyasa yoga practice grounded in spiritual care. With a strong emphasis on the integration of physical, mental, and emotional wellness, each of his classes holds the intention for peaceful healing and conscious evolution. His style is informed by the long-term, dedicated study of deep spirituality and a personal yoga practice interwoven with his Vipassana meditation experience of thirteen retreats over ten years. James uses Buddhist wisdom, positive psychology, mindful insight, personal development, and conscious leadership to craft a journey that invites students to experience the very best of themselves in body, mind, and spirit. He helps them gain strength and greater physical embodiment, refine intuitive powers, empower authenticity, and release hidden tension and unconscious blockages - all while healing their connection to the highest self within the depths of the heart.

More about James

Sa. 14. – So. 15. September 2019
Time: 14:00 – 17:00
Price: 60€

€60 per session / €99 both sessions