• 25.08.21

200 Hour Yoga Alliance Certified Teacher Training Joan Hyman

Yogakula Joan Hyman Twisting

Mi. 25.08.21
Elements of Yoga

FREE INFO SESSION WITH JOAN: Friday, 25th of September 2020

This is a foundational teacher training is Yoga Alliance Certified and ideal for serious students of yoga and aspiring teachers. In this program, we will cover the different elements of yoga that will help you develop a self-practice and inspire you to teach.

This program will provide you with the tools and the knowledge to start teaching and finding your voice as a teacher. You will begin by learning to teach the basics as we explore styles from the Ashtanga and Iyengar Methods. Joan also holds a background in meditation, Ayurveda, and different therapeutic studies which she applies to all of her trainings. This training aligns with the authentic traditions as instructed by Krishnamacharya and his students Sri K. Patthabi Jois and B.K.S. Iyengar. We will explore the details of alignments blended in with the dynamic breath based movements learning to create a vinyasa flow class that is accessible to everyone.

You will also deepen your understanding of philosophy, anatomy, subtle body, and chanting.

Topics Covered

  • The study of asana. (Yoga Postures).
  • Anatomy applied to asana.
  • Learn the benefits and contraindications of asana and how to make postures accessible for everyone.
  • How to work with props.
  • The art of reading bodies and performing hands on adjustments.
  • How to teach beginners.
  • The art of sequencing a vinyasa flow class.
  • How to teach a yoga private.
  • The history of yoga.
  • Yogic philosophy from the perspective of The Yoga Sutras.
  • The subtle body including, the chakras, vayus, bandhas, and pranayama.
  • Restorative yoga.
  • Prenatal yoga.
  • How to be an effective teacher.
  • How to find your authentic voice as a teacher.
  • Practice teaching in a group.

Daily Schedule:

Wednesday - Thursday 17:00 - 21:00, Friday - Sunday 9:00 - 17:00

  • Morning practice. Includes two – three hour practices including meditation and pranayama and focusing on the asana theme of the day.
  • Short Break.
  • Review Sequence and postures taught.
  • Lunch Break
  • Philosophy discussion and study/ or Subtle Body.
  • Short Break
  • Hands on Adjustments, practice teaching, or a wind down practice for the day.