SELF CARE YOGA

nature_forest_walk_forest_path_sunset_woman_girl_hat-1186887with Rosa Stark

21 Juli 2018 14:00 – 17:00

45 Euro

Bösendorferstraße 9

“Self-care is not [only] salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from.” – Brianna Wiest

In recent years, self-care has become a buzzword with multiple meanings.

This workshop will demystify the notion by building an personalized tool-set full of down-to-earth practices from Yoga and beyond.

What do you need to sustainably meet your physical, emotional and mental needs?

Together, we will compile a kit of exercises to help you ground and protect yourself, touching upon topics such as:

– stress management
– honoring and embodying your needs
– setting boundaries
– resting and relaxing
– letting go of patterns, things, and people that no longer serve you

The workshop will feature both active and restorative asana, meditation, affirmation, discussion, and writing.

Rosa’s hands-on approach is informed by her studies of Psychology, Philosophy, Yoga and Music.

Please bring a journal and a pen.

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