with Sarah Scharf
Saturday, 20. January only waitinglist
Sunday, 25 February
14.00 – 16.30
This afternoon of therapeutic yoga is for releasing our shoulders from the weight of the world and letting our necks move freely. We start with creating some healthy heat, getting familiar with the anatomy along the way. Juicy shoulder and chest openers will unwind the hunch of cold weather.
Modifications will be offered for all of the active poses so they can be done to create as much or as little heat and effort as you need. Taking time to align our shoulders and head during our poses can create balance and ease tightness. Deep stretches for the neck and jaw will invite freedom to this area, with some self-care massage tips for the extra tough spots.
You will learn simple stretches to sneak in anywhere and some basic principles of how to have good posture at your desk. We end the workshop with Restorative Yoga to de-stress, which is often the cause of tension. Expect to leave lighter!
All levels welcome, some Yoga experience is recommended.
Appropriate for most injuries/conditions. If you are unsure whether your condition is suitable please contact email@example.com