WITH ROSA STARK
SUNDAY, DECEMBER 31, 2017
TIME: 14.30 – 17.00
PRICE: € 35
CAVE IN TO RISE AGAIN
Come end the year with Rosa: Cherish what you want to take into 2018, transform what needs to change its shape, and let go of what you are ready to leave behind.
We will reflect on the past 12 months using Yogic and non Yogic techniques and rituals along the lines of finding stillness to move on.
What to expect:
2.5 hours of Vinyasa Flow Yoga, meditation, singing, and a letter-ritual; This workshop will make you move, sweat, sigh, write, look back, sit still, and dream big for 2018!
What to bring:
Yourself and your favorite pen. Everything else will be provided.
The workshop is open to all levels although previous Yoga experience is beneficial as it is not a basic class.
Instructing Yoga is Rosa’s favorite activity in the world.
She finished her Vinyasa teacher training with Yogashala Berlin in 2012 and has been teaching groups and individuals ever since.
In her class playfulness and correct alignment go hand in hand. On a physical level she teaches a balance of strengthening and increasing flexibility. She will make you breathe, sweat and sigh. On an emotional level she holds the space for you.
Rosa loves how Yoga invites us to fall over, have a good laugh and explore our bodies from scratch: Don’t worry if you are stiff like Hundertwasser’s Turm or were the one to drop the spear behind you in your gym class (Rosa was that person, too). It does not matter how far you can stretch or whether or not you can turn yourself into a pretzel.This practice is less about what you do and more about the quality you do it with. The same idea applies to Rosa’s instructing Yoga: Rather than sticking with one routine she changes her teachings as she goes, drawing from her studies of Philosophy, Psychology and her musical training. Integrating different paths is what she is most curious about.