Jeanne Heileman

 

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MASTER TRAINING in SUBTLE BODY 30 Hours

5 – 7 October 2018

Jeanne Heileman specializes in discovering the needs of an individual and gently guiding each student to their own grace and balance. She creates a safe haven for students to dive deep, find their edge, and transform. Jeanne teaches with sensitivity, generosity of spirit and a good dose of humor. Founder of Tantra Flow Yoga, Jeanne brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy. She was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga allows her tools for physical realignment and acceptance of difficulties. In her quest for a deep and meaningful connect with all that yoga has to offer, she studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Trantra Yoga; each adding a deeper element of meaning to her practice and teachings. Jeanne – 500-ERYT, ParaYoga Level II certified teacher, YogaWorks senior teacher – tours internationally teaching teacher trainings, workshops, and retreats. Read more about Jeanne..

 

Schedule in Vienna:

Day One: Friday 5 October, 2018
10:00 – 12:00am Morning Practice
12:00am – 1:00pm Lunch
1:00 – 7:00pm Introduction to the Five Koshas
Introduction to the Five Pranavayus
Learn how to read a breathing body
Afternoon practice with Pranayama

Day Two, Saturday 6 October, 2018
10:00 – 12:00am Morning Practice
12:00am – 1:00pm Lunch
1:00 – 7:00pm Working with the Nadis
Working with the Bandhas
Afternoon practice with Pranayama

Day Three, Sunday 7 October, 2018
10:00 – 12:00am Morning Practice
12:00am – 1:00pm Lunch
1:00 – 7:00pm Introduction to the Chakras
Introduction to Kundalini
Afternoon practice with Pranayama and meditation

Attendance to all sessions, plus the completion of a homework assignment, permits students to be eligible for 30 credit hours with Yoga Alliance. Recommended text book: Yoga and Ayurveda by David Frawley.

 
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