Ecstatic Sleep - Dance meets Yoga Nidra

Ulrike
  • 31.12.22

mindful party

Sa. 31.12.22 14:00 — 15:30
Preis: 21€

Two worlds meet in one space. Experience your Yang side and deeply relax into the Yin afterwards.

We start with an ecstatic dance where you can shake it all off, dance it all out. Followed by the complete opposite, a Yoga Nidra session.

Ecstatic dance is a form of dance in which the dancers abandon themselves to the rhythm and move freely as the music takes them. You just move your body however you like to the rhythm of the beat, flowing in every second, fully letting go, surrendering to the moment and the sounds. You decide if your movement is really big or really small, if you want to shake, jump, or just swing gently from left to right throughout the whole class.

Ecstatic dance is kind of a mindful party where you just follow the movement your breath, the body and the beat leads. Yoga Nidra is also called “the yogic sleep” a deep relaxation guided meditation form where you hover between sleeping and being fully awake.

In the second part of the event you will be guided through a Yoga Nidra relaxation to speak to your Yin. A form of guided meditation where you only have to follow the voice guiding you, sinking into a mode of deep relaxation. During the practice of Yoga Nidra we activate the parasympathetic nervous system, we train the subconscious to release stress and to stay in a peaceful state of mind.

A deep experience where you feel complete relief and lightness in the end.

Make this day before the year turns a very special one. Shake off the old year and make place for the intentions in the New Year!

Price:

Included for Members ( Full-Time, Part-Time, 6- or 12Month Card), €21 for non-members