Pre-Natal Yoga

Sarah ScharfPrepare for childbirth through gentle yoga poses and breathing exercises!

 

It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.
The class includes stretching, postural alignment and breathing techniques. You will also learn specific yoga poses for addressing the discomforts of pregnancy and for building strength, flexibility and endurance. Each class will ends with a relaxation period.

 

All Levels: no yoga experience required

 

In case of any complications please consult with your doctor prior to taking yoga classes

 

ONLINE SCHEDULE