17 – 19 November 2017
A mindful, insightful, and skillful yoga and meditation practice weekend designed to engage participants from the core of their physical, mental, emotional, and spiritual centers.
Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological inspiration, and set periods of restorative rest the student will have ample time to clarify their farthest reaching positive intentions.
They will also release any hidden tensions which may be causing any physical limitation, mental stress, painful feelings, trauma, fatigue, depression, or any hidden states of unhappiness.
Periods of meditative rest will assist in taking the necessary time to absorb and assimilate the deep asana work from a soul level. The practice periods are specifically created for personal development and healing by further establishing an authentic connection to their unique and personal source of inspiration and wholeness. Finding and discovering dormant resources of our inherent goodness through the gift of grace will lead the way through any resistances that could possibly arise. Softening further into love, care, and kindness as the foundations of our spiritual work as yogi’s will be instilled throughout the weekend.
The classes will all compliment one another for those looking for a weekend reset and mini retreat in the midst of their everyday lives. There will be some challenging asana sequences however none will be led to overwhelm the students capacity but designed to explore the very thresholds of ones ability to focus, engage, release, let go, enjoy, and rest in a good hearted way.
Friday 17 Nov 19:00 – 21:00
Reset & Renew – Stability and grounding – With standing and seated postures as the focus.
Saturday 18 Nov 14:00 – 17:00
Core Power – Moving deeply from the center – With arm balances and strength building postures as the focus.
Sunday 19 Nov 14:00 – 17:00
Cleansing the Body Mind and Heart Space – With back bending and twisting postures as the focus.
James Higgins is a leading instructor in the San Francisco Bay Area where he was teachers director for Yoga Works in 2009. He is now entering twenty years of teaching and travels internationally offering a unique appealing and challenging style of meditative Hatha Vinyasa practice.
Interweaving his long-term dedicated studies of spirituality and yoga with his vipassana meditation experience he leads his classes with a strong emphasis on the integration of physical, mental and emotional wellness.
Read more about James