Art of Attention Workshops
Location: YogaKula Vienna
Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence.
She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Her latest book, Practice You, will be released in fall 2017.
Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She’s contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels. Experience Elena’s filmed practices on YogaGlo and her Audio Meditations on elenabrower.com/meditation.
Program in YogaKula Vienna
Friday 4 May 17.30 – 20.00 Art of Attention: Inquiry
This Open class will bring you to a state of curious availability to the mystery at the heart of who you are. Expect a standing practice with some surprises, to offer you a new level of buoyancy and openness.
Saturday 5 May 9.30 – 12.00 Art of Attention: Elevation
This Open class will create the conditions for grounding to elevate, landing to fly. Using more subtlety and power your feet and legs, find foundation to fortify your capacity to reach high – in all you do.
Saturday 5 May 14.00 – 16.30 Art of Attention: Revolution
This Open class will help you locate yourself as the center and capably see the circumference. Use Twists, Hip Openers and then calming postures and meditation to create a revolution in your body, your cells and your thinking.
Sunday 6 May 9.30 – 12.00 Art of Attention: Grace
This Open class provokes your potential for grace and elegance. Expect a strong, well-aligned flow to raise your resonance, open the interior spaces, and usher in your highest grace for meditation.
Sunday 6 May 14.00 – 16.30 Art of Attention: Light
This Open class will amplify your light and brighten your energy. Expect to move, sweat, align and then explore a sequence of Yin postures and Yoga Nidra to leave you in a state of restful, steady awareness.