Meditation – the origin and essence of yoga – has roots in ancient times.
Today, its health benefits are widely recognized by the modern medical science.
This Class combines:
- asana with meditative quality
- insights into the philosophy of yogic texts
- breath techniques
- simple guided meditation practices
- Yoga Nidra deep relaxation
- guidelines for adopting daily meditation routine
to make meditation experience not only possible, but also enjoyable for everyone, regardless of their level of experience, or physical condition.
Chairs are also available for seated meditation.